國家衛生研究院 NHRI:Item 3990099045/8711
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    Please use this identifier to cite or link to this item: http://ir.nhri.org.tw/handle/3990099045/8711


    Title: REPLY:"Add 10 Min for Your Health"
    Authors: Wen, CP;Wu, XF
    Contributors: Division of Health Services and Preventive Medicine
    Abstract: We would like to thank Dr. Murakami and colleagues for their interest in our paper (2). We applaud the National Institute of Health and Nutrition of Japan for promoting exercise with an innovative approach, particularly for motivating the inactive couch potatoes. The benefits of exercising <30 min a day have not been promoted in the exercise guidelines of most countries. By firing the first salvo, the Japanese have called attention to a miracle medicine that requires minimal effort. With the conviction that “some is good, but more is better,” the “+10 min” concept is a smart way to set the theme. The emphasis is not just a 10-min exercise by itself but stresses the “+” sign with an incremental effort on top of one’s overall activity. As long as you have not met the recommended level, adding an additional 10 min of exercise is critical (Table 1).
    Date: 2015-03
    Relation: Journal of the American College of Cardiology. 2015 Mar;65(11):1155-1156.
    Link to: http://dx.doi.org/10.1016/j.jacc.2014.11.067
    JIF/Ranking 2023: http://gateway.webofknowledge.com/gateway/Gateway.cgi?GWVersion=2&SrcAuth=NHRI&SrcApp=NHRI_IR&KeyISSN=0735-1097&DestApp=IC2JCR
    Cited Times(WOS): https://www.webofscience.com/wos/woscc/full-record/WOS:000350967000020
    Cited Times(Scopus): http://www.scopus.com/inward/record.url?partnerID=HzOxMe3b&scp=84926313446
    Appears in Collections:[Chi-Pang Wen(2001-2010)] Periodical Articles

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